Everything RIVL does, in three parts.

Reps, time, distance, %1RM, RPE or RIR, with per-side and per-hand options when an exercise needs them.

Change load or volume across weeks without rebuilding the same day over and over.

Add coaching notes to an exercise or a block, and athletes see them right where they log.

A program is a template: assign it as often as you like, and every athlete gets their own copy.

Exercises you rule out and equipment you don’t have are left out of the options entirely.

The draft prescribes percentages and effort, and RIVL turns them into loads for each athlete.

Athlete details are anonymised before anything is sent, and your prompts are never used to train models.

Drafts only use exercises from your library, so every one comes with its demos and notes.

Movement prep, movement skills, pillar prep, plyometrics, strength, cardio and regeneration.

Videos and images show up on the athlete’s phone while they train.

Use the shared training vocabulary, or add tags that only your organization sees.

Programs, saved blocks and assignments all draw from the same place.

Add, rename, reorder or remove days and weeks in an athlete’s copy as the season changes.

Finished workouts keep the loads they were done at, even after maxes move.

An athlete can run a strength block and a speed block side by side.

Renaming a template never rewrites what an athlete has already done.

Add it to the home screen from the browser on iPhone or Android. No app store, no updates to chase.

Rest timers between sets, and set timers for anything held or timed.

A full history of completed workouts, with notes and effort for each one.

A dashboard with training load, consistency and personal bests, built from what they log.

Show the whole floor, or only the team you are running today.

The board reads what athletes log, and never changes it.

Each column follows the exercise its athlete is on, with the latest set always in view.

A laptop at the desk, a tablet on the floor, or your phone between sets.

Every announcement shows how many of the people it was sent to have opened it.

An announcement reaches the people it was sent to, and nobody added later.

Attachments are only visible to the people in the conversation.

A badge in the navigation shows new messages from anywhere in the app.

An athlete running two programs gets two lines, not two rows.

Recent session effort for each program, so a hard week stands out.

Narrow the board to one team when you are running a single group.

The latest completed sessions are listed underneath, ready to open.

An empty day means nothing was logged, never that a workout was missed.

Coach and athlete look at the same figures, so the conversation starts in the same place.

Testing results sit alongside training, with the change since last time.

Effort colours always come with their scale, so a chart is never a guess.

Common jumps, sprints and lifts are there from day one, and you can add your own.

Every import is one batch, and one click takes it back out.

A tested rep max sets the loads in every program that prescribes a percentage.

Results appear on the athlete’s progress page as soon as they have one.

A saved report stores the question, not the answer, so it reruns on the latest data.

A shared report shows each coach only the athletes they have access to.

Every report lives in its link, so you can send it before you even save it.

Reports run across the full history, however large the squad.